:root {
  --sidebar-width: 268px;
  --nav: #061426;
  --nav-2: #0b2038;
  --nav-border: rgba(255,255,255,.08);
  --nav-text: #c7d1d6;
  --nav-muted: #83939b;
  --accent: #1f6feb;
  --accent-dark: #1557bd;
  --accent-soft: #eaf2ff;
  --surface: #ffffff;
  --surface-alt: #f6f8f9;
  --page: #eef3f8;
  --line: #e3e8eb;
  --heading: #0a1d33;
  --text: #44535c;
  --muted: #6d7d86;
  --danger: #c53c4b;
  --warning: #946300;
  --warning-soft: #fff2d8;
  --success: #16734c;
  --radius: 16px;
  --radius-sm: 10px;
  --shadow: 0 2px 10px rgba(16,24,32,.045), 0 1px 2px rgba(16,24,32,.03);
  --shadow-focus: 0 14px 34px rgba(12,22,29,.14);
}
* { box-sizing: border-box; }
html, body { min-height: 100%; }
body { margin: 0; background: var(--page); color: var(--text); font-family: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif; font-size: .94rem; }
a { color: var(--accent); text-decoration: none; }
a:hover { color: var(--accent-dark); }
h1,h2,h3,h4,h5,h6 { color: var(--heading); letter-spacing: -.015em; }

/* Shell */
.sidebar { position: fixed; inset: 0 auto 0 0; width: var(--sidebar-width); z-index: 1030; background: var(--nav); color: var(--nav-text); display: none; flex-direction: column; overflow-y: auto; }
.sidebar-brand { display: flex; align-items: center; gap: .8rem; padding: 1.25rem 1.1rem 1.05rem; color: #fff; border-bottom: 1px solid var(--nav-border); }
.sidebar-brand:hover { color: #fff; }
.brand-mark { width: 44px; height: 44px; display: grid; place-items: center; border-radius: 12px; background: var(--accent); color: #fff; font-size: .86rem; font-weight: 800; letter-spacing: .09em; flex-shrink: 0; }
.brand-title { display: block; color: #fff; font-size: .95rem; font-weight: 700; line-height: 1.15; }
.brand-subtitle { display: block; color: var(--nav-muted); font-size: .73rem; margin-top: .18rem; }
.sidebar-nav { padding: .8rem .65rem 1rem; }
.sidebar-link { width: 100%; border: 0; background: transparent; display: flex; align-items: center; gap: .72rem; border-radius: .68rem; padding: .66rem .7rem; color: var(--nav-text); text-align: left; font-size: .88rem; transition: background .12s ease, color .12s ease; }
.sidebar-link > i:first-child { width: 1.18rem; color: #91a3ab; text-align: center; }
.sidebar-link:hover, .sidebar-link:focus-visible { background: var(--nav-2); color: #fff; }
.sidebar-link:hover > i:first-child, .sidebar-link.active > i:first-child { color: #fff; }
.sidebar-link.active { background: var(--accent); color: #fff; font-weight: 650; }
.sidebar-toggle:not(.collapsed) { color: #fff; background: rgba(255,255,255,.04); }
.nav-chevron { margin-left: auto; font-size: .65rem; transition: transform .15s ease; }
.sidebar-toggle:not(.collapsed) .nav-chevron { transform: rotate(180deg); }
.sidebar-subnav { padding: .16rem 0 .38rem 2.58rem; }
.sidebar-subnav a { display: block; color: #9aabb3; font-size: .81rem; padding: .37rem .5rem; margin: .03rem 0; border-radius: .46rem; }
.sidebar-subnav a:hover { color: #fff; background: rgba(255,255,255,.05); }
.sidebar-subnav a.active { color: #fff; font-weight: 620; background: rgba(17,130,121,.28); }
.sidebar-footer { margin-top: auto; border-top: 1px solid var(--nav-border); padding: .9rem 1rem; display: flex; align-items: flex-start; gap: .58rem; }
.sidebar-status-dot { width: 8px; height: 8px; margin-top: .35rem; border-radius: 50%; background: #37b493; flex-shrink: 0; }
.sidebar-footer strong { display: block; color: #dde5e8; font-size: .78rem; font-weight: 650; }
.sidebar-footer small { display: block; color: var(--nav-muted); font-size: .72rem; line-height: 1.35; margin-top: .15rem; }
.main-shell { min-height: 100vh; }
.mobile-topbar { height: 60px; position: sticky; top: 0; z-index: 1020; display: flex; align-items: center; gap: .75rem; padding: 0 .8rem; background: var(--nav); color: #fff; }
.btn-menu { width: 40px; height: 40px; display: grid; place-items: center; background: transparent; color: #fff; border: 1px solid rgba(255,255,255,.14); border-radius: 10px; }
.btn-menu:hover { background: rgba(255,255,255,.08); color: #fff; }
.mobile-title strong { display: block; color: #fff; font-size: .9rem; line-height: 1.1; }
.mobile-title small { display: block; color: #94a4ab; font-size: .7rem; margin-top: .12rem; }
.sidebar-mobile { color: var(--nav-text); background: var(--nav); width: min(88vw, 292px) !important; }
.sidebar-mobile .offcanvas-header { border-bottom: 1px solid var(--nav-border); padding: 1rem; }
.page-content { padding: 1rem .82rem 2rem; max-width: 1280px; }
@media (min-width: 992px) {
  .sidebar { display: flex; }
  .main-shell { margin-left: var(--sidebar-width); }
  .mobile-topbar { display: none; }
  .page-content { padding: 1.6rem 1.8rem 2.5rem; }
}

/* Controls */
.btn { border-radius: .62rem; font-weight: 620; font-size: .88rem; }
.btn-accent { background: var(--accent); border: 1px solid var(--accent); color: #fff; }
.btn-accent:hover, .btn-accent:focus { background: var(--accent-dark); border-color: var(--accent-dark); color: #fff; }
.btn-outline-secondary { border-color: #d1d9dd; color: #55656e; }
.btn-outline-secondary:hover { background: #eef2f3; border-color: #c3ced2; color: var(--heading); }
.btn-outline-danger { border-color: #e4c5ca; color: var(--danger); }
.btn-outline-danger:hover { background: #fff0f2; border-color: #dbafb7; color: #a02b39; }
.btn-link { color: var(--accent); text-decoration: none; }
.form-label { color: #5f6e76; font-size: .78rem; font-weight: 680; margin-bottom: .34rem; }
.form-control, .form-select { border-color: #d9e0e3; border-radius: .62rem; color: var(--heading); min-height: 43px; font-size: .91rem; background-color: #fff; }
.form-control-sm, .form-select-sm { min-height: 34px; border-radius: .52rem; font-size: .83rem; }
.form-control:focus, .form-select:focus { border-color: #79beb8; box-shadow: 0 0 0 .2rem rgba(17,130,121,.12); }
.form-text { color: #778790; font-size: .73rem; }
.form-check-input:checked { background-color: var(--accent); border-color: var(--accent); }
.alert { border: 0; border-radius: .72rem; font-size: .87rem; }
.alert-info { background: #e6f2f7; color: #285567; }
.alert-warning { background: var(--warning-soft); color: var(--warning); }
.alert-success { background: #e6f3ed; color: var(--success); }
.alert-danger { background: #fae8eb; color: #9c2d3b; }
.alert-secondary { background: #eef2f3; color: #53636c; }

/* Shared pages */
.content-header { margin-bottom: 1.1rem; }
.overline { display: inline-flex; align-items: center; gap: .35rem; color: var(--accent); font-size: .67rem; font-weight: 760; letter-spacing: .14em; text-transform: uppercase; }
.content-header h1 { margin: .25rem 0 0; color: var(--heading); font-size: clamp(1.38rem, 3vw, 1.82rem); font-weight: 740; }
.content-header p { color: var(--muted); font-size: .88rem; max-width: 720px; margin: .34rem 0 0; }
.dashboard-card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow); height: 100%; overflow: hidden; }
.card-pad { padding: clamp(.9rem, 2vw, 1.1rem); }
.card-heading { display: flex; align-items: center; justify-content: space-between; gap: .8rem; margin-bottom: .8rem; }
.card-heading h2 { margin: 0; font-size: 1rem; font-weight: 690; color: var(--heading); }
.card-heading a { font-size: .8rem; font-weight: 650; }
.empty-panel { color: var(--muted); background: var(--surface-alt); border: 1px dashed #d6dde0; border-radius: .7rem; padding: .8rem; font-size: .85rem; }
.badge-domain { display: inline-flex; border-radius: 999px; background: var(--accent-soft); color: var(--accent-dark); padding: .25rem .55rem; font-size: .67rem; font-weight: 730; letter-spacing: .06em; text-transform: uppercase; }
.content-body { color: var(--text); font-size: .88rem; line-height: 1.56; }
.item-card { background: #fff; border: 1px solid var(--line); border-radius: .82rem; padding: .84rem; }
.item-card h3 { color: var(--heading); font-size: .96rem; font-weight: 680; margin: 0; }
.module-tile { display: block; background: #fff; border: 1px solid var(--line); border-radius: .8rem; padding: .8rem; height: 100%; transition: border-color .12s, transform .12s; }
.module-tile:hover { border-color: #b5d9d5; transform: translateY(-1px); }
.module-tile h3 { color: var(--heading); font-size: .9rem; font-weight: 660; margin: .48rem 0 .2rem; }
.module-tile p { color: var(--muted); font-size: .77rem; margin: 0; }
.section-tabs { display: flex; flex-wrap: wrap; gap: .35rem; margin-bottom: 1rem; }
.section-tabs a { border: 1px solid var(--line); border-radius: 999px; background: #fff; color: #607079; padding: .34rem .7rem; font-size: .78rem; font-weight: 640; }
.section-tabs a.active, .section-tabs a:hover { background: var(--accent); border-color: var(--accent); color: #fff; }
.table { color: var(--text); margin-bottom: 0; }
.table thead th { color: #75858e; font-size: .67rem; letter-spacing: .09em; text-transform: uppercase; border-bottom-color: var(--line); font-weight: 730; white-space: nowrap; }
.table td, .table th { vertical-align: middle; border-color: #edf1f2; padding: .62rem .55rem; }
.table tbody th { color: var(--heading); font-weight: 650; }
.table-soft { font-size: .86rem; }

/* Dashboard */
.home-header { display: flex; justify-content: space-between; align-items: flex-end; gap: 1rem; margin-bottom: 1rem; }
.home-header h1 { margin: .22rem 0 0; color: var(--heading); font-size: clamp(1.48rem, 4vw, 1.92rem); font-weight: 760; letter-spacing: -.03em; }
.countdown-card { display: flex; align-items: baseline; gap: .45rem; padding: .55rem .78rem; background: #fff; border: 1px solid var(--line); border-radius: .72rem; }
.countdown-card strong { font-size: 1.35rem; color: var(--heading); }
.countdown-card span { color: var(--muted); font-size: .75rem; }
.programme-summary { background: #fff; border: 1px solid var(--line); box-shadow: var(--shadow); border-radius: .82rem; padding: .7rem .78rem; display: flex; flex-wrap: wrap; align-items: center; gap: .62rem .95rem; }
.programme-summary-main { display: flex; align-items: center; gap: .55rem; }
.programme-summary-main i { color: var(--accent); font-size: 1.05rem; }
.programme-summary-main span, .programme-test span { display: block; color: #778790; font-size: .62rem; font-weight: 750; letter-spacing: .11em; text-transform: uppercase; }
.programme-summary-main strong { display: block; font-size: .84rem; color: var(--heading); }
.programme-chip { padding: .31rem .6rem; background: var(--accent-soft); border-radius: 999px; color: var(--accent-dark); font-size: .75rem; font-weight: 660; }
.programme-test { margin-left: auto; padding-left: .78rem; border-left: 1px solid var(--line); display: flex; align-items: baseline; gap: .42rem; }
.programme-test strong { font-size: .79rem; color: var(--heading); }
.programme-test small { color: var(--muted); font-size: .72rem; }
.today-card { color: #fff; background: linear-gradient(133deg, #111b22 0%, #152c34 67%, #0e7169 100%); border-radius: 18px; padding: clamp(1rem, 2.6vw, 1.35rem); box-shadow: var(--shadow-focus); }
.today-label { display: inline-flex; align-items: center; gap: .38rem; color: #87e2d8; font-size: .68rem; font-weight: 760; text-transform: uppercase; letter-spacing: .14em; margin-bottom: .5rem; }
.today-card h2 { color: #fff; font-size: clamp(1.28rem, 3vw, 1.62rem); font-weight: 740; margin: 0 0 .25rem; }
.today-card p { color: rgba(255,255,255,.7); font-size: .83rem; margin: 0; }
.exercise-list { margin-top: 1rem; display: grid; gap: .46rem; }
.exercise-row { display: flex; align-items: center; gap: .65rem; padding: .64rem .68rem; background: rgba(255,255,255,.08); border-radius: .66rem; }
.exercise-row > i { display: grid; place-items: center; width: 34px; height: 34px; flex-shrink: 0; color: #83ded4; border-radius: .55rem; background: rgba(126,220,210,.16); }
.exercise-row div { flex: 1; min-width: 0; }
.exercise-row strong { color: #fff; display: block; font-size: .86rem; font-weight: 650; }
.exercise-row small { color: rgba(255,255,255,.64); font-size: .72rem; }
.exercise-row .badge { font-size: .64rem; }
.training-warning { margin-top: .72rem; padding: .58rem .65rem; display: flex; gap: .42rem; border-radius: .62rem; background: rgba(247,190,30,.13); color: #ffe5a2; font-size: .77rem; }
.today-actions { margin-top: 1rem; }
.today-actions .btn { font-weight: 680; }
.tomorrow-card { background: #fff; border: 1px solid var(--line); border-radius: .86rem; box-shadow: var(--shadow); overflow: hidden; }
.tomorrow-card summary { cursor: pointer; list-style: none; display: flex; align-items: center; justify-content: space-between; padding: .85rem .92rem; gap: .8rem; }
.tomorrow-card summary::-webkit-details-marker { display: none; }
.tomorrow-card summary > span { display: flex; align-items: center; gap: .65rem; min-width: 0; }
.tomorrow-card summary > span > i { color: var(--accent); font-size: 1.08rem; }
.tomorrow-card summary strong { display: block; color: var(--heading); font-size: .88rem; font-weight: 690; }
.tomorrow-card summary small { color: var(--muted); display: block; font-size: .76rem; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.tomorrow-chevron { color: #83939b; transition: transform .15s ease; }
.tomorrow-card[open] .tomorrow-chevron { transform: rotate(180deg); }
.tomorrow-body { border-top: 1px solid #edf1f2; padding: .78rem .92rem .92rem; }
.tomorrow-meta { color: var(--muted); font-size: .75rem; margin-bottom: .55rem; }
.tomorrow-list { display: grid; gap: .35rem; margin-bottom: .7rem; }
.tomorrow-list div { background: var(--surface-alt); border-radius: .57rem; display: flex; align-items: center; gap: .52rem; padding: .48rem .55rem; color: var(--heading); font-size: .82rem; }
.tomorrow-list i { color: var(--accent); width: 1rem; text-align: center; }
.quick-launch { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: .48rem; }
.quick-launch a { background: #fff; border: 1px solid var(--line); border-radius: .72rem; padding: .66rem .42rem; display: flex; align-items: center; justify-content: center; gap: .42rem; color: var(--heading); font-size: .81rem; font-weight: 660; }
.quick-launch a i { color: var(--accent); }
.quick-launch a:hover { background: var(--accent-soft); border-color: #beded9; }
.family-card { display: grid; grid-template-columns: minmax(230px,.9fr) minmax(280px,1.1fr); min-height: 255px; border-radius: 16px; overflow: hidden; background: #fff; border: 1px solid var(--line); box-shadow: var(--shadow); }
.family-image { background: #edf1f2; min-height: 255px; }
.family-image img { width: 100%; height: 100%; min-height: 255px; max-height: 360px; object-fit: cover; display: block; }
.family-empty { min-height: 255px; padding: 1rem; color: var(--muted); display: grid; place-content: center; justify-items: center; text-align: center; gap: .55rem; font-size: .84rem; }
.family-empty i { font-size: 1.55rem; color: #a5b0b6; }
.family-copy { padding: clamp(1rem, 3vw, 1.42rem); display: flex; flex-direction: column; justify-content: center; }
.family-copy blockquote { margin: .7rem 0 .38rem; color: var(--heading); font-size: clamp(1rem, 2vw, 1.18rem); font-weight: 590; line-height: 1.5; }
.family-copy cite { color: var(--muted); font-style: normal; font-size: .81rem; }
.family-copy a { margin-top: .95rem; font-size: .81rem; font-weight: 650; }

/* Programme and tools */
.phase-card { color: #fff; border: 0; background: linear-gradient(130deg,#13242c,#113e43 65%,#0f746c); }
.phase-card h2 { color: #fff; margin: .48rem 0 .2rem; font-size: 1.28rem; font-weight: 720; }
.phase-badge { display: inline-flex; align-items: center; gap: .35rem; border-radius: 999px; padding: .27rem .58rem; font-size: .7rem; font-weight: 650; background: rgba(255,255,255,.14); }
.phase-cycle-line { color: rgba(255,255,255,.76); font-size: .87rem; }
.phase-objective { margin-top: .8rem; padding-top: .7rem; border-top: 1px solid rgba(255,255,255,.12); color: rgba(255,255,255,.82); font-size: .83rem; }
.phase-metric { background: rgba(255,255,255,.1); border-radius: .7rem; padding: .64rem; text-align: center; }
.phase-metric .value { display: block; color: #fff; font-size: 1.2rem; font-weight: 720; }
.phase-metric .label { color: rgba(255,255,255,.68); font-size: .7rem; }
.benchmark-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: .52rem; }
.benchmark { background: var(--surface-alt); border-radius: .68rem; padding: .65rem; }
.benchmark .label { color: #72828b; font-size: .66rem; text-transform: uppercase; font-weight: 700; letter-spacing: .08em; }
.benchmark .value { color: var(--heading); display: block; font-weight: 680; margin-top: .18rem; }
.priority-row, .maintenance-row { display: flex; gap: .6rem; align-items: flex-start; padding: .6rem 0; border-bottom: 1px solid #edf1f2; }
.priority-row:last-child, .maintenance-row:last-child { border-bottom: 0; }
.priority-marker { width: 4px; min-height: 38px; border-radius: 999px; background: var(--accent); }
.priority-row .title { color: var(--heading); font-size: .86rem; font-weight: 650; }
.priority-row .text { color: var(--muted); font-size: .76rem; }
.tool-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: .5rem; }
.tool-tile { display: flex; align-items: center; gap: .58rem; border: 1px solid var(--line); background: #fff; color: var(--heading); padding: .62rem; border-radius: .68rem; font-size: .82rem; font-weight: 650; }
.tool-tile i { color: var(--accent); }
.timer-display { color: var(--heading); font-size: clamp(3.4rem, 9vw, 5.4rem); line-height: 1; font-weight: 760; letter-spacing: -.05em; }
.timer-cue { color: var(--accent); font-weight: 690; font-size: 1rem; text-transform: uppercase; letter-spacing: .13em; }
.trainer-card { min-height: 270px; border-radius: .9rem; background: var(--surface-alt); border: 1px solid var(--line); padding: 1rem; }
.media-preview { min-height: 280px; border-radius: .8rem; border: 1px dashed #d1d9dd; background: var(--surface-alt); display: grid; place-items: center; color: var(--muted); overflow: hidden; }
.content-media-preview { display: block; max-width: 100%; max-height: 280px; object-fit: cover; margin-top: .6rem; border-radius: .66rem; border: 1px solid var(--line); }
.content-video-preview { display: block; max-width: 100%; max-height: 330px; margin-top: .6rem; border-radius: .66rem; background: #111; }
.quote-panel { background: #152b33; color: #fff; border-radius: .85rem; padding: 1rem; }
.quote-panel blockquote { color: #fff; font-size: 1.05rem; margin: 0; }
.quote-panel cite { color: rgba(255,255,255,.65); }
.session-row { background: #fff; border: 1px solid var(--line); border-radius: .72rem; display: flex; align-items: flex-start; gap: .65rem; padding: .65rem; }
.session-icon { display: grid; place-items: center; width: 38px; height: 38px; background: var(--accent-soft); color: var(--accent); border-radius: .55rem; flex-shrink: 0; }
.session-title { color: var(--heading); font-weight: 650; font-size: .88rem; }
.session-meta, .session-detail { color: var(--muted); font-size: .75rem; }
.session-chip { border-radius: 999px; padding: .2rem .46rem; background: #eef2f3; color: #64747c; font-size: .69rem; }
.quiz-option { display: block; border: 1px solid var(--line); border-radius: .65rem; padding: .65rem; margin-bottom: .48rem; }
.quiz-option:hover { background: var(--surface-alt); }

/* Programme calendars/editors */
.programme-calendar { display: grid; grid-template-columns: repeat(7,minmax(0,1fr)); gap: .3rem; }
.calendar-head { color: #74848c; font-size: .65rem; font-weight: 730; text-transform: uppercase; text-align: center; padding: .2rem 0; }
.programme-calendar-day { min-height: 94px; border: 1px solid var(--line); border-radius: .55rem; background: #fff; padding: .3rem; }
.programme-calendar-day.outside-month { opacity: .42; }
.programme-calendar-day.is-current { outline: 2px solid var(--accent); }
.calendar-session { display: block; background: var(--accent-soft); color: var(--heading); border-radius: .42rem; padding: .25rem; margin-top: .22rem; font-size: .67rem; line-height: 1.2; }
.calendar-session strong, .calendar-session span { display: block; }
.calendar-session em { display: inline-block; font-style: normal; color: var(--warning); background: var(--warning-soft); border-radius: 999px; font-size: .61rem; padding: .08rem .28rem; margin-top: .15rem; }
.programme-day-selector { display: flex; flex-direction: column; gap: .35rem; max-height: 70vh; overflow-y: auto; }
.day-selector-item { border: 1px solid var(--line); border-radius: .64rem; padding: .55rem .62rem; color: var(--heading); }
.day-selector-item:hover, .day-selector-item.active { border-color: #b5dbd6; background: var(--accent-soft); }
.day-selector-item strong { color: var(--accent); display: block; font-size: .73rem; }
.day-selector-item span { display: block; font-size: .83rem; font-weight: 650; }
.day-selector-item small { display: block; color: var(--muted); font-size: .71rem; }
.week-grid { display: grid; grid-template-columns: repeat(7,minmax(0,1fr)); gap: .5rem; }
.day-column { background: #fff; border: 1px solid var(--line); border-radius: .72rem; padding: .55rem; min-height: 180px; }
.day-title { color: var(--heading); font-weight: 680; font-size: .83rem; }

/* Login */
.login-body { background: radial-gradient(circle at 80% 10%, rgba(17,130,121,.17), transparent 36%), var(--nav); min-height: 100vh; display: grid; place-items: center; padding: 1rem; }
.login-card { width: min(430px, 100%); background: #fff; border-radius: 18px; padding: clamp(1.3rem, 4vw, 1.75rem); box-shadow: 0 26px 60px rgba(0,0,0,.24); }
.login-brand { display: flex; gap: .7rem; align-items: center; margin-bottom: 1.4rem; }
.login-card .brand-title { color: var(--heading); }
.login-card .brand-subtitle { color: var(--muted); }

@media (max-width: 767px) {
  .page-content { padding: .9rem .72rem 1.7rem; }
  .programme-summary { align-items: flex-start; }
  .programme-test { flex-basis: 100%; margin-left: 0; border-left: 0; border-top: 1px solid var(--line); padding: .56rem 0 0; }
  .home-header { align-items: flex-start; }
  .countdown-card { display: block; padding: .46rem .6rem; }
  .countdown-card span { display: block; }
  .quick-launch { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .family-card { grid-template-columns: 1fr; }
  .family-image, .family-image img, .family-empty { min-height: 205px; max-height: 250px; }
  .programme-calendar-day { min-height: 62px; padding: .17rem; }
  .calendar-session span { display: none; }
  .week-grid { grid-template-columns: 1fr; }
}
.page-actions { display: flex; flex-wrap: wrap; gap: .36rem; align-items: center; }
.flash-side { border-radius: .7rem; }
.flip-card { min-width: 92px; }
.today-card-top { display: flex; justify-content: space-between; align-items: flex-start; gap: 1rem; }


/* Programme Day patch: instruction-first exercise view */
.pd-page-intro {
    display: flex;
    align-items: center;
    gap: .8rem;
    padding: .8rem .95rem;
    margin: 0 0 1rem;
    background: var(--accent-soft);
    border: 1px solid #c8dcf8;
    border-radius: .85rem;
    color: var(--heading);
}
.pd-page-intro > i {
    color: var(--accent);
    font-size: 1.25rem;
}
.pd-page-intro strong {
    display: block;
    font-size: .9rem;
    font-weight: 700;
}
.pd-page-intro span {
    display: block;
    color: #647680;
    font-size: .82rem;
    margin-top: .1rem;
}
.pd-session-card {
    background: #fff;
    border: 1px solid var(--card-border);
    border-radius: 1rem;
    box-shadow: var(--shadow);
    padding: clamp(1rem, 2.5vw, 1.3rem);
}
.pd-session-top {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: .8rem;
    margin-bottom: .85rem;
}
.pd-session-title h2 {
    color: var(--heading);
    font-size: clamp(1.18rem, 2.5vw, 1.38rem);
    font-weight: 720;
    line-height: 1.25;
    margin: .52rem 0 0;
}
.pd-current-status {
    margin-top: .12rem;
    flex-shrink: 0;
}
.pd-prescription {
    background: #f6f9f9;
    border-left: 4px solid var(--accent);
    border-radius: .2rem .82rem .82rem .2rem;
    padding: .95rem 1rem;
}
.pd-prescription-label {
    display: flex;
    align-items: center;
    gap: .35rem;
    color: var(--accent-dark);
    font-size: .7rem;
    font-weight: 750;
    letter-spacing: .12em;
    text-transform: uppercase;
    margin-bottom: .6rem;
}
.pd-prescription-text {
    color: var(--heading);
    font-size: clamp(1rem, 2.3vw, 1.1rem);
    font-weight: 500;
    line-height: 1.68;
    white-space: normal;
}
.pd-prescription .btn {
    margin-top: .75rem;
}
.pd-log-panel {
    margin-top: .95rem;
    border: 1px solid #e2e8ea;
    border-radius: .78rem;
    background: #fff;
    overflow: hidden;
}
.pd-log-panel summary {
    display: flex;
    align-items: center;
    gap: .55rem;
    padding: .78rem .9rem;
    cursor: pointer;
    list-style: none;
    background: #fafbfb;
    color: var(--heading);
}
.pd-log-panel summary::-webkit-details-marker { display: none; }
.pd-log-panel summary span {
    display: inline-flex;
    align-items: center;
    gap: .42rem;
    font-weight: 650;
    font-size: .88rem;
}
.pd-log-panel summary span i { color: var(--accent); }
.pd-log-panel summary small {
    color: #70818b;
    margin-left: auto;
    font-size: .75rem;
}
.pd-chevron {
    color: #70818b;
    transition: transform .15s ease;
}
.pd-log-panel[open] .pd-chevron { transform: rotate(180deg); }
.pd-log-form {
    border-top: 1px solid #e8edef;
    padding: 1rem;
    background: #fff;
}
@media (max-width: 575px) {
    .pd-page-intro span { font-size: .78rem; }
    .pd-session-top { flex-direction: column; }
    .pd-log-panel summary small { display: none; }
    .pd-prescription { padding: .85rem; }
}


/* Patch: police-blue/dark theme and programme compact bar */
.programme-compact-bar {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: .65rem 1rem;
    background: #fff;
    border: 1px solid var(--line);
    box-shadow: var(--shadow);
    border-radius: .9rem;
    padding: .72rem .85rem;
}
.programme-compact-main {
    flex: 1 1 260px;
    min-width: 0;
}
.programme-compact-main > span,
.programme-compact-today > span,
.programme-compact-test > span {
    display: block;
    color: var(--muted);
    font-size: .66rem;
    text-transform: uppercase;
    letter-spacing: .1em;
    font-weight: 760;
    margin-bottom: .1rem;
}
.programme-compact-main > span i { color: var(--accent); margin-right: .25rem; }
.programme-compact-main strong,
.programme-compact-today strong,
.programme-compact-test strong {
    display: block;
    color: var(--heading);
    font-size: .9rem;
    font-weight: 700;
    line-height: 1.25;
}
.programme-compact-main small,
.programme-compact-test small {
    display: block;
    color: var(--muted);
    font-size: .76rem;
    margin-top: .08rem;
}
.programme-compact-today,
.programme-compact-test {
    border-left: 1px solid var(--line);
    padding-left: .9rem;
    min-width: 180px;
}
@media (max-width: 767px) {
    .programme-compact-bar { display: block; }
    .programme-compact-today,
    .programme-compact-test {
        border-left: 0;
        border-top: 1px solid var(--line);
        padding: .65rem 0 0;
        margin-top: .65rem;
    }
}



/* Operational Skills v1 safe patch */
.ops-home-card {
    display:flex;
    justify-content:space-between;
    align-items:center;
    gap:1rem;
    background:#fff;
    border:1px solid var(--line);
    border-radius:var(--radius);
    box-shadow:var(--shadow);
    padding:1rem;
}
.ops-home-card h2 { font-size:1.05rem; margin:.35rem 0 .12rem; color:var(--heading); font-weight:720; }
.ops-home-card p { margin:0; color:var(--muted); font-size:.84rem; }
.quick-grid { display:grid; grid-template-columns:repeat(auto-fill,minmax(170px,1fr)); gap:.65rem; }
.quick-grid a {
    display:flex; align-items:center; gap:.55rem; color:var(--heading);
    background:var(--surface-alt); border:1px solid var(--line);
    border-radius:.75rem; padding:.75rem .8rem; font-weight:640; font-size:.86rem;
}
.quick-grid a:hover { background:var(--accent-soft); border-color:#bdd5f6; }
.quick-grid a i { color:var(--accent); }
.ops-runner h2 { color:var(--heading); font-size:1.25rem; font-weight:720; }
.stat-card { display:flex; justify-content:space-between; align-items:center; }
.stat-card span { display:block; color:var(--muted); font-size:.72rem; font-weight:720; text-transform:uppercase; letter-spacing:.09em; }
.stat-card strong { color:var(--heading); font-size:1.6rem; line-height:1; }
.stat-card i { color:var(--accent); font-size:1.5rem; }
.ops-migration-warning {
    background:#fff;
    border:1px solid var(--line);
    border-left:4px solid var(--warning);
    border-radius:var(--radius);
    box-shadow:var(--shadow);
    padding:1rem;
}
@media (max-width:767px){ .ops-home-card { align-items:flex-start; flex-direction:column; } }


/* Menu / Pace Calculator / Programme focus patch */
.programme-focus-strip {
    display: grid;
    grid-template-columns: minmax(280px, 1.45fr) minmax(190px, .8fr) minmax(190px, .8fr);
    gap: .75rem;
    align-items: stretch;
    margin-bottom: 1rem;
}
.programme-today-focus {
    display: block;
    background: linear-gradient(135deg, #061a33 0%, #0b2e5f 65%, #1f6feb 100%);
    color: #fff;
    border-radius: 1rem;
    padding: 1rem 1.05rem;
    box-shadow: var(--shadow-focus);
}
.programme-today-focus:hover {
    color: #fff;
    transform: translateY(-1px);
}
.programme-today-focus span,
.programme-secondary-pill span {
    display: block;
    font-size: .68rem;
    font-weight: 780;
    letter-spacing: .11em;
    text-transform: uppercase;
    margin-bottom: .28rem;
}
.programme-today-focus span {
    color: #b8d4ff;
}
.programme-today-focus strong {
    display: block;
    color: #fff;
    font-size: clamp(1.1rem, 2.2vw, 1.35rem);
    line-height: 1.2;
}
.programme-today-focus small {
    display: block;
    color: rgba(255,255,255,.72);
    margin-top: .32rem;
}
.programme-secondary-pill {
    background: #fff;
    border: 1px solid var(--line);
    border-radius: .9rem;
    padding: .85rem .95rem;
    box-shadow: var(--shadow);
}
.programme-secondary-pill span {
    color: var(--muted);
}
.programme-secondary-pill span i {
    color: var(--accent);
    margin-right: .25rem;
}
.programme-secondary-pill strong {
    display: block;
    color: var(--heading);
    font-size: .9rem;
    line-height: 1.25;
}
.programme-secondary-pill small {
    display: block;
    color: var(--muted);
    font-size: .76rem;
    margin-top: .15rem;
}
.pace-results .pace-result-card {
    height: 100%;
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .85rem;
    padding: .9rem;
}
.pace-result-card span {
    display: block;
    color: var(--muted);
    font-size: .68rem;
    font-weight: 760;
    text-transform: uppercase;
    letter-spacing: .1em;
}
.pace-result-card strong {
    display: block;
    color: var(--heading);
    font-size: 1.28rem;
    line-height: 1.15;
    margin-top: .25rem;
}
.pace-result-card small {
    color: var(--muted);
}
@media (max-width: 991px) {
    .programme-focus-strip {
        grid-template-columns: 1fr;
    }
}


/* Strength weight memory */
.strength-weight-memory {
    margin-top: .95rem;
    background: #fff;
    border: 1px solid var(--line);
    border-radius: .9rem;
    padding: .9rem;
    box-shadow: var(--shadow);
}
.strength-weight-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: .8rem;
    margin-bottom: .75rem;
}
.strength-weight-header span,
.strength-update-heading span {
    display: block;
    color: var(--accent);
    font-size: .7rem;
    font-weight: 760;
    text-transform: uppercase;
    letter-spacing: .11em;
}
.strength-weight-header strong {
    color: var(--heading);
    display: block;
    margin-top: .18rem;
    font-size: .9rem;
}
.strength-weight-header small,
.strength-update-heading small {
    color: var(--muted);
    font-size: .75rem;
}
.strength-weight-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
    gap: .55rem;
}
.strength-weight-row {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .7rem;
    padding: .7rem;
}
.strength-exercise-name {
    color: var(--heading);
    font-weight: 680;
    font-size: .85rem;
    line-height: 1.25;
}
.strength-weight-value {
    color: var(--accent-dark);
    font-size: 1rem;
    font-weight: 760;
    margin-top: .3rem;
}
.strength-weight-meta {
    color: var(--muted);
    font-size: .74rem;
    margin-top: .18rem;
}
.strength-update-box {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .85rem;
    padding: .9rem;
}
.strength-update-heading {
    display: flex;
    justify-content: space-between;
    gap: .8rem;
    align-items: flex-start;
    margin-bottom: .7rem;
}
.strength-update-row {
    border-top: 1px solid var(--line);
    padding-top: .75rem;
    margin-top: .75rem;
}
.strength-update-row:first-of-type {
    border-top: 0;
    padding-top: 0;
    margin-top: 0;
}
@media (max-width: 575px) {
    .strength-weight-header,
    .strength-update-heading {
        flex-direction: column;
    }
}


/* HIIT timer + formatted prescriptions + progress drill-down */
.hiit-display-card {
    text-align: center;
    min-height: 420px;
    display: flex;
    flex-direction: column;
    justify-content: center;
}
.hiit-phase {
    color: var(--accent);
    font-size: .82rem;
    font-weight: 800;
    letter-spacing: .14em;
    text-transform: uppercase;
}
.hiit-time {
    color: var(--heading);
    font-size: clamp(4rem, 12vw, 7rem);
    line-height: 1;
    font-weight: 850;
    letter-spacing: -.05em;
    margin: .3rem 0;
}
.hiit-subtitle {
    color: var(--muted);
    font-size: 1rem;
}
.hiit-progress-outer {
    height: 12px;
    background: var(--surface-alt);
    border-radius: 999px;
    overflow: hidden;
    border: 1px solid var(--line);
}
.hiit-progress-inner {
    height: 100%;
    width: 0;
    background: var(--accent);
    transition: width .25s linear;
}
.hiit-mini-stat {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .8rem;
    padding: .75rem;
}
.hiit-mini-stat span {
    display: block;
    color: var(--muted);
    font-size: .68rem;
    font-weight: 760;
    text-transform: uppercase;
    letter-spacing: .1em;
}
.hiit-mini-stat strong {
    display: block;
    color: var(--heading);
    font-size: 1rem;
    margin-top: .2rem;
}
.pd-prescription-prefix {
    color: var(--accent-dark);
    font-weight: 800;
    font-size: .95rem;
    margin-bottom: .55rem;
}
.pd-prescription-list {
    margin: 0;
    padding-left: 1.35rem;
    color: var(--heading);
    font-size: clamp(1rem, 2.3vw, 1.08rem);
    line-height: 1.62;
}
.pd-prescription-list li {
    padding: .28rem 0 .28rem .25rem;
}
.progress-domain-card {
    display: block;
    height: 100%;
    background: #fff;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    padding: 1rem;
    color: var(--text);
}
.progress-domain-card:hover {
    color: var(--text);
    border-color: #bdd5f6;
    transform: translateY(-1px);
}
.progress-domain-card strong {
    display: block;
    color: var(--heading);
    font-size: 1.55rem;
    line-height: 1;
    margin: .45rem 0 .28rem;
}
.progress-domain-card small {
    display: block;
    color: var(--muted);
}
.progress-domain-card em {
    display: block;
    color: var(--warning);
    font-style: normal;
    font-size: .76rem;
    margin-top: .45rem;
}
.progress-timeline {
    display: flex;
    flex-wrap: wrap;
    gap: .4rem;
}
.progress-dot {
    width: 15px;
    height: 15px;
    border-radius: 50%;
    background: #d8e0e6;
    border: 1px solid #c2ccd4;
}
.progress-dot.done {
    background: var(--accent);
    border-color: var(--accent-dark);
}
.log-entry-card {
    border: 1px solid var(--line);
    border-radius: .9rem;
    padding: .9rem;
    margin-bottom: .85rem;
    background: #fff;
}
.log-entry-card h3 {
    font-size: 1rem;
    margin: .35rem 0 0;
}
.log-mini {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .7rem;
    padding: .65rem;
    height: 100%;
}
.log-mini span,
.metrics-list span {
    display: block;
    color: var(--muted);
    font-size: .65rem;
    font-weight: 760;
    text-transform: uppercase;
    letter-spacing: .08em;
}
.log-mini strong {
    display: block;
    color: var(--heading);
    font-size: .9rem;
}
.log-mini small {
    color: var(--muted);
}
.metrics-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: .5rem;
}
.metrics-list div {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .65rem;
    padding: .6rem;
}
.metrics-list strong {
    color: var(--heading);
}


/* Safe prescription formatter patch */
.pd-prescription-safe {
    margin-top: .15rem;
}
.pd-original-prescription {
    margin-top: .7rem;
    color: var(--muted);
    font-size: .82rem;
}
.pd-original-prescription summary {
    cursor: pointer;
    color: var(--accent-dark);
    font-weight: 650;
}
.pd-original-prescription div {
    margin-top: .45rem;
    background: #fff;
    border: 1px solid var(--line);
    border-radius: .65rem;
    padding: .65rem;
}


/* Better training stats patch */
.progress-timeline.enhanced {
    gap: .5rem;
    align-items: center;
}
.progress-dot.flagged {
    box-shadow: 0 0 0 3px rgba(245, 158, 11, .25);
    border-color: #f59e0b;
}
.progress-dot.missed {
    background: #f8d7da;
    border-color: #dc3545;
}
.timeline-legend {
    display: flex;
    flex-wrap: wrap;
    gap: .85rem;
    align-items: center;
}
.timeline-legend span {
    display: inline-flex;
    align-items: center;
    gap: .32rem;
}
.legend-dot {
    width: 11px;
    height: 11px;
    border-radius: 50%;
    display: inline-block;
    background: #d8e0e6;
    border: 1px solid #c2ccd4;
}
.legend-dot.done {
    background: var(--accent);
    border-color: var(--accent-dark);
}
.legend-dot.flagged {
    background: var(--accent);
    border-color: #f59e0b;
    box-shadow: 0 0 0 3px rgba(245, 158, 11, .25);
}
.legend-dot.missed {
    background: #f8d7da;
    border-color: #dc3545;
}
.stats-insight {
    background: var(--accent-soft);
    border: 1px solid #bdd5f6;
    border-radius: .85rem;
    padding: .9rem 1rem;
    color: var(--heading);
    line-height: 1.55;
}
.stats-insight strong {
    color: var(--accent-dark);
}
.log-entry-card.is-done {
    border-left: 4px solid var(--accent);
}
.stat-card small {
    display: block;
    color: var(--muted);
    font-size: .72rem;
    margin-top: .18rem;
}
@media (max-width: 575px) {
    .timeline-legend {
        gap: .55rem;
    }
}


/* Programme Adjustment v1 */
.adjust-preview-card {
    border: 1px solid var(--line);
    border-radius: .9rem;
    padding: .9rem;
    margin-bottom: .85rem;
    background: #fff;
}
.adjust-preview-head {
    display: flex;
    flex-direction: column;
    gap: .35rem;
    margin-bottom: .75rem;
}
.adjust-preview-head strong {
    color: var(--heading);
    font-size: 1rem;
}
.adjust-compare {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: .75rem;
}
.adjust-compare > div {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .75rem;
    padding: .75rem;
}
.adjust-compare span {
    display: block;
    color: var(--muted);
    font-size: .66rem;
    font-weight: 780;
    text-transform: uppercase;
    letter-spacing: .1em;
    margin-bottom: .35rem;
}
.adjust-compare p {
    margin: 0;
    color: var(--heading);
    line-height: 1.45;
    font-size: .85rem;
}
.adjust-compare > div:nth-child(2) {
    border-color: #bdd5f6;
    background: var(--accent-soft);
}
@media (max-width: 767px) {
    .adjust-compare {
        grid-template-columns: 1fr;
    }
}


/* Programme Adjustment v2 guardrails */
.adjust-compare.three {
    grid-template-columns: 1fr 1fr 1fr;
}
.adjust-compare.editable {
    grid-template-columns: .9fr 1.1fr;
}
.adjust-compare textarea {
    min-height: 135px;
    font-size: .86rem;
    line-height: 1.45;
}
.adjust-preview-card.has-conflict {
    border-left: 4px solid var(--warning);
}
.adjust-history-summary {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .85rem;
    padding: .9rem;
}
.adjust-history-summary strong,
.adjust-history-summary span,
.adjust-history-summary small {
    display: block;
}
.adjust-history-summary strong {
    color: var(--heading);
}
.adjust-history-summary span {
    color: var(--text);
    margin-top: .25rem;
}
.adjust-history-summary small {
    color: var(--muted);
    margin-top: .25rem;
}
.apply-confirm-box {
    background: var(--accent-soft);
    border: 1px solid #bdd5f6;
    border-radius: .85rem;
    padding: .85rem;
    margin-top: 1rem;
}
.apply-confirm-box label {
    color: var(--heading);
    font-weight: 620;
}
@media (max-width: 991px) {
    .adjust-compare.three,
    .adjust-compare.editable {
        grid-template-columns: 1fr;
    }
}


/* Context-specific library tabs */
.library-context-tabs {
    margin-bottom: 1rem;
}


/* Library add/edit panel */
.library-add-panel {
    margin-top: 1rem;
}
.library-add-panel > summary {
    list-style: none;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: .75rem;
}
.library-add-panel > summary::-webkit-details-marker {
    display: none;
}
.library-add-panel > summary span {
    color: var(--heading);
    font-weight: 760;
}
.library-add-panel > summary span i {
    color: var(--accent);
    margin-right: .35rem;
}
.library-add-panel > summary small {
    color: var(--muted);
}
.library-add-body {
    border-top: 1px solid var(--line);
    margin-top: .9rem;
    padding-top: .9rem;
}
@media (max-width: 575px) {
    .library-add-panel > summary {
        align-items: flex-start;
        flex-direction: column;
    }
}


/* Dashboard/settings integration patch */
.physical-dashboard-card .today-card-top {
    align-items: flex-start;
    gap: 1rem;
}
.embedded-next-card {
    margin-top: 1rem;
    padding: .85rem;
    border: 1px solid rgba(255,255,255,.32);
    border-radius: 1rem;
    background: rgba(255,255,255,.12);
    display: flex;
    justify-content: space-between;
    gap: 1rem;
    align-items: center;
}
.embedded-next-card span,
.embedded-next-card small {
    display: block;
    color: rgba(255,255,255,.82);
}
.embedded-next-card strong {
    display: block;
    color: #fff;
    margin: .1rem 0;
}
.settings-section > summary {
    list-style: none;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    gap: 1rem;
    align-items: flex-start;
}
.settings-section > summary::-webkit-details-marker {
    display: none;
}
.settings-section > summary span {
    color: var(--heading);
    font-weight: 780;
    font-size: 1.04rem;
}
.settings-section > summary span i {
    color: var(--accent);
    margin-right: .4rem;
}
.settings-section > summary small {
    color: var(--muted);
}
.settings-section-body {
    border-top: 1px solid var(--line);
    margin-top: .9rem;
    padding-top: 1rem;
}
.quick-action-setting {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: .75rem;
    border: 1px solid var(--line);
    border-radius: .85rem;
    padding: .75rem;
    background: #fff;
}
.quick-action-setting .form-check-label {
    font-weight: 650;
    color: var(--heading);
}
.quick-action-setting .form-check-label i {
    color: var(--accent);
    margin-right: .35rem;
}
.quick-action-setting input[type="number"] {
    width: 74px;
}
.op-manual-focus-wrap.is-disabled {
    opacity: .5;
}
.op-manual-focus-wrap.is-disabled select {
    cursor: not-allowed;
}
@media (max-width: 575px) {
    .embedded-next-card,
    .settings-section > summary,
    .quick-action-setting {
        flex-direction: column;
        align-items: stretch;
    }
}


/* Operational merge + dashboard polish */
.embedded-next-card {
    padding: .55rem .7rem;
    border-radius: .75rem;
    margin-top: .75rem;
    opacity: .82;
}
.embedded-next-card span {
    font-size: .72rem;
    font-weight: 750;
    text-transform: uppercase;
    letter-spacing: .08em;
}
.embedded-next-card strong {
    font-size: .92rem;
}
.embedded-next-card small {
    font-size: .78rem;
}
.embedded-next-card .btn {
    padding: .2rem .55rem;
    font-size: .78rem;
}
.op-progress-first {
    border-left: 4px solid #2563eb;
}
.op-progress-first h2 {
    color: var(--heading);
    margin: .15rem 0;
}
.op-weakness-mini {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .85rem;
    padding: .65rem .85rem;
    min-width: 145px;
    text-align: center;
}
.op-weakness-mini span {
    display: block;
    color: var(--muted);
    font-size: .68rem;
    font-weight: 760;
    text-transform: uppercase;
    letter-spacing: .08em;
}
.op-weakness-mini strong {
    display: block;
    color: var(--heading);
    font-size: 1.55rem;
    line-height: 1.05;
}
.op-focus-subgrid,
.op-dash-subgrid {
    display: grid;
    gap: .55rem;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    margin-top: .75rem;
}
.op-focus-subgrid > div {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .75rem;
    padding: .55rem .65rem;
}
.op-focus-subgrid span,
.op-dash-subgrid span {
    display: block;
    font-size: .66rem;
    font-weight: 760;
    text-transform: uppercase;
    letter-spacing: .08em;
    opacity: .75;
}
.op-focus-subgrid strong,
.op-dash-subgrid strong {
    display: block;
    margin-top: .15rem;
    font-size: .9rem;
}
.operational-dashboard-card .op-dash-subgrid > div {
    background: rgba(255,255,255,.12);
    border: 1px solid rgba(255,255,255,.22);
    border-radius: .75rem;
    padding: .6rem .7rem;
}
.operational-dashboard-card .op-dash-subgrid span,
.operational-dashboard-card .op-dash-subgrid strong {
    color: #fff;
}
.op-page-links {
    border-left: 4px solid #2563eb;
}
@media (max-width: 575px) {
    .op-weakness-mini {
        width: 100%;
        text-align: left;
    }
}


/* Dashboard visual hotfix v2
   Purpose: prevent operational/dashboard nested content from appearing hidden,
   flattened, or visually broken after layered patches. */
.today-card.physical-dashboard-card {
    position: relative;
    overflow: visible;
}

.physical-dashboard-card .today-card-top {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 1rem;
}

.physical-dashboard-card .today-card-top > div {
    min-width: 0;
}

.physical-dashboard-card .today-card-top .btn {
    flex: 0 0 auto;
}

.embedded-next-card {
    display: flex !important;
    justify-content: space-between;
    align-items: center;
    gap: .75rem;
    margin-top: .75rem !important;
    padding: .5rem .65rem !important;
    min-height: auto !important;
    border-radius: .75rem !important;
    background: rgba(255,255,255,.12) !important;
    border: 1px solid rgba(255,255,255,.26) !important;
    color: #fff !important;
    opacity: .86;
}

.embedded-next-card > div {
    min-width: 0;
}

.embedded-next-card span,
.embedded-next-card small,
.embedded-next-card strong {
    display: block;
    color: #fff !important;
}

.embedded-next-card span {
    font-size: .68rem !important;
    line-height: 1.1;
    font-weight: 750;
    text-transform: uppercase;
    letter-spacing: .08em;
    opacity: .82;
}

.embedded-next-card strong {
    font-size: .9rem !important;
    line-height: 1.2;
    margin-top: .08rem;
    white-space: normal;
}

.embedded-next-card small {
    font-size: .76rem !important;
    opacity: .78;
}

.operational-dashboard-card {
    display: block !important;
    position: relative;
    overflow: visible;
    background: linear-gradient(135deg, #0f2f66 0%, #1d4ed8 100%) !important;
    color: #fff !important;
    border: 0 !important;
}

.operational-dashboard-card *,
.operational-dashboard-card .text-secondary,
.operational-dashboard-card .overline {
    color: inherit;
}

.operational-dashboard-card .overline,
.operational-dashboard-card p,
.operational-dashboard-card small,
.operational-dashboard-card span {
    color: rgba(255,255,255,.84) !important;
}

.operational-dashboard-card h2,
.operational-dashboard-card strong {
    color: #fff !important;
}

.operational-dashboard-card > .d-flex {
    display: flex !important;
    justify-content: space-between;
    align-items: flex-start;
    gap: 1rem;
}

.op-dash-subgrid {
    display: grid !important;
    grid-template-columns: repeat(auto-fit, minmax(125px, 1fr));
    gap: .55rem;
    margin-top: .75rem;
    width: 100%;
    clear: both;
}

.operational-dashboard-card .op-dash-subgrid > div {
    display: block !important;
    min-height: 66px;
    padding: .6rem .7rem !important;
    border-radius: .75rem !important;
    background: rgba(255,255,255,.14) !important;
    border: 1px solid rgba(255,255,255,.24) !important;
}

.operational-dashboard-card .op-dash-subgrid span {
    display: block;
    color: rgba(255,255,255,.78) !important;
    font-size: .64rem;
    font-weight: 760;
    text-transform: uppercase;
    letter-spacing: .08em;
    line-height: 1.1;
}

.operational-dashboard-card .op-dash-subgrid strong {
    display: block;
    color: #fff !important;
    margin-top: .2rem;
    font-size: .95rem;
    line-height: 1.2;
    white-space: normal;
    overflow-wrap: anywhere;
}

.op-dashboard-progress {
    display: block !important;
    width: 100%;
    margin-top: .75rem;
}

.op-dashboard-progress span {
    display: block !important;
    color: rgba(255,255,255,.84) !important;
    font-size: .8rem;
    margin-bottom: .35rem;
}

.op-dashboard-progress .progress {
    display: flex !important;
    height: .5rem !important;
    overflow: hidden;
    background: rgba(255,255,255,.28) !important;
    border-radius: 999px;
}

.op-dashboard-progress .progress-bar {
    display: block !important;
    min-width: 0;
    background: #fff !important;
}

.op-progress-first .progress,
.op-cycle-progress .progress {
    display: flex !important;
    height: .5rem !important;
    background: var(--surface-alt, #eef2f7) !important;
    border-radius: 999px;
    overflow: hidden;
}

.op-progress-first .progress-bar,
.op-cycle-progress .progress-bar {
    display: block !important;
    background: #2563eb !important;
}

.op-focus-subgrid {
    display: grid !important;
    grid-template-columns: repeat(auto-fit, minmax(125px, 1fr));
    gap: .55rem;
    margin-top: .75rem;
    width: 100%;
}

.op-focus-subgrid > div {
    display: block !important;
    background: var(--surface-alt, #f6f8fb) !important;
    border: 1px solid var(--line, #dbe3ee) !important;
    border-radius: .75rem;
    padding: .55rem .65rem;
}

.op-focus-subgrid span {
    display: block;
    color: var(--muted, #64748b) !important;
    font-size: .64rem;
    font-weight: 760;
    text-transform: uppercase;
    letter-spacing: .08em;
}

.op-focus-subgrid strong {
    display: block;
    color: var(--heading, #0f172a) !important;
    margin-top: .15rem;
    font-size: .9rem;
    overflow-wrap: anywhere;
}

@media (max-width: 575px) {
    .physical-dashboard-card .today-card-top,
    .operational-dashboard-card > .d-flex,
    .embedded-next-card {
        flex-direction: column;
        align-items: stretch !important;
    }

    .physical-dashboard-card .today-card-top .btn,
    .operational-dashboard-card .btn {
        width: 100%;
    }

    .op-dash-subgrid,
    .op-focus-subgrid {
        grid-template-columns: 1fr 1fr;
    }
}


/* Dashboard + Scenario Runner v2 */
.home-cycle-line {
    color: var(--muted);
    font-size: .92rem;
    margin-top: .15rem;
}
.embedded-next-wrap {
    display: grid;
    gap: .5rem;
    margin-top: .75rem;
}
@media (min-width: 768px) {
    .embedded-next-wrap {
        grid-template-columns: 1fr 1fr;
    }
}
.embedded-test-card {
    opacity: .78;
}
.scenario-runner-main h2 {
    color: var(--heading);
}
.scenario-stage-card {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .9rem;
    padding: .9rem;
}
.scenario-stage-card span,
.scenario-prompt-box strong,
.scenario-review-grid span {
    display: block;
    color: var(--muted);
    font-size: .68rem;
    font-weight: 780;
    text-transform: uppercase;
    letter-spacing: .08em;
    margin-bottom: .25rem;
}
.scenario-stage-card p,
.scenario-review-grid p {
    margin-bottom: 0;
}
.scenario-prompt-box {
    background: rgba(37, 99, 235, .08);
    border: 1px solid rgba(37, 99, 235, .18);
    border-radius: .9rem;
    padding: .9rem;
}
.scenario-prompt-box ul {
    margin-bottom: 0;
    padding-left: 1.1rem;
}
.scenario-inject {
    background: #fff;
    border: 1px solid var(--line);
    border-left: 4px solid var(--accent);
    border-radius: .85rem;
    padding: .85rem;
    margin-bottom: .75rem;
    box-shadow: var(--shadow-sm, none);
}
.scenario-inject strong {
    color: var(--heading);
}
.scenario-inject p {
    margin: .35rem 0 0;
}
.scenario-summary {
    cursor: pointer;
    list-style: none;
    color: var(--heading);
    font-weight: 780;
}
.scenario-summary::-webkit-details-marker {
    display: none;
}
.scenario-review-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: .65rem;
}
.scenario-review-grid > div {
    background: var(--surface-alt);
    border: 1px solid var(--line);
    border-radius: .75rem;
    padding: .75rem;
}
.operational-dashboard-card .btn-light {
    color: #0f2f66;
    font-weight: 700;
}
@media (max-width: 575px) {
    .operational-dashboard-card > .d-flex .d-flex {
        width: 100%;
    }
    .operational-dashboard-card > .d-flex .btn {
        flex: 1 1 auto;
    }
}


/* Dashboard direct links patch */
.exercise-row-link {
    color: inherit;
    text-decoration: none;
    cursor: pointer;
    transition: transform .12s ease, border-color .12s ease, background .12s ease;
}
.exercise-row-link:hover {
    color: inherit;
    text-decoration: none;
    transform: translateY(-1px);
    border-color: rgba(255,255,255,.45);
    background: rgba(255,255,255,.16);
}
.exercise-row-chevron {
    margin-left: auto;
    opacity: .7;
    font-size: .9rem;
}
.embedded-next-link {
    color: #fff;
    text-decoration: none;
    cursor: pointer;
}
.embedded-next-link:hover {
    color: #fff;
    text-decoration: none;
    opacity: 1;
    transform: translateY(-1px);
}
.embedded-next-link > .bi-chevron-right {
    align-self: center;
    opacity: .72;
}
.op-focus-title-link {
    color: #fff;
    text-decoration: none;
    display: inline-block;
}
.op-focus-title-link:hover {
    color: #fff;
    text-decoration: underline;
    text-underline-offset: .18rem;
}
.op-focus-subtitle {
    color: rgba(255,255,255,.84) !important;
    font-size: .9rem;
}
.operational-dashboard-card {
    min-height: auto;
}
.operational-dashboard-card .btn-light {
    color: #0f2f66;
}
@media (max-width: 575px) {
    .embedded-next-link > .bi-chevron-right,
    .exercise-row-chevron {
        display: none;
    }
}


/* Recovery & Nutrition formatting fix */
.recovery-nutrition-grid {
    align-items: stretch;
}
.recovery-nutrition-card {
    display: flex;
    align-items: center;
    gap: .9rem;
    height: 100%;
    min-height: 145px;
    color: var(--text);
    text-decoration: none;
    position: relative;
    overflow: hidden;
    transition: transform .12s ease, border-color .12s ease, box-shadow .12s ease;
}
.recovery-nutrition-card:hover {
    color: var(--text);
    text-decoration: none;
    transform: translateY(-1px);
    border-color: #bdd5f6;
}
.recovery-nutrition-icon {
    flex: 0 0 auto;
    width: 48px;
    height: 48px;
    display: grid;
    place-items: center;
    border-radius: 1rem;
    background: var(--accent-soft, #eef5ff);
    color: var(--accent, #2563eb);
    font-size: 1.45rem;
}
.recovery-nutrition-card strong {
    display: block;
    color: var(--heading);
    font-size: 1.08rem;
    margin-bottom: .25rem;
}
.recovery-nutrition-card span {
    display: block;
    color: var(--muted);
    font-size: .92rem;
    line-height: 1.45;
}
.recovery-nutrition-arrow {
    margin-left: auto;
    color: var(--muted);
    opacity: .75;
}
@media (max-width: 575px) {
    .recovery-nutrition-card {
        align-items: flex-start;
    }
}


/* Dashboard/progress/scenario flexibility patch */
.operational-dashboard-card .op-focus-title-link h2 {
    font-size: clamp(1.25rem, 2.4vw, 1.65rem);
    margin-bottom: .2rem !important;
}
.operational-dashboard-card .op-focus-subtitle {
    margin-top: .15rem;
}
.operational-dashboard-card .btn-light {
    color: #0f2f66;
    font-weight: 760;
}
.operational-dashboard-card .btn-outline-light {
    font-weight: 680;
}
.physical-dashboard-card .btn-light {
    font-weight: 760;
}
.progress-overall-card {
    border-left: 4px solid var(--accent);
}
.progress-big-percent {
    color: var(--heading);
    font-size: clamp(2rem, 6vw, 3.4rem);
    font-weight: 850;
    line-height: 1;
}
.progress-overall-card .progress {
    height: .75rem;
    border-radius: 999px;
    background: var(--surface-alt, #eef2f7);
    overflow: hidden;
}
.progress-overall-card .progress-bar {
    background: var(--accent, #2563eb);
}
.progress-breakdown-card {
    display: block;
    color: var(--text);
    text-decoration: none;
    height: 100%;
    transition: transform .12s ease, border-color .12s ease;
}
.progress-breakdown-card:hover {
    color: var(--text);
    text-decoration: none;
    transform: translateY(-1px);
    border-color: #bdd5f6;
}
.programme-progress-section-label {
    color: var(--muted);
    font-size: .68rem;
    font-weight: 780;
    text-transform: uppercase;
    letter-spacing: .08em;
}
.card-heading .overline {
    line-height: 1.1;
}
@media (max-width: 575px) {
    .operational-dashboard-card > .d-flex > .d-flex {
        width: 100%;
    }
    .operational-dashboard-card > .d-flex > .d-flex .btn {
        flex: 1 1 auto;
    }
}


/* Session Runner v1 */
.session-resume-card {
    border-left: 4px solid var(--accent);
}
.session-runner-shell {
    max-width: 1120px;
}
.session-progress-card {
    border-left: 4px solid var(--accent);
}
.session-count {
    background: var(--surface-alt, #eef2f7);
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .9rem;
    padding: .55rem .85rem;
    color: var(--heading);
    font-weight: 850;
    font-size: 1.15rem;
}
.session-progress-card .progress {
    height: .65rem;
    background: var(--surface-alt, #eef2f7);
    border-radius: 999px;
    overflow: hidden;
}
.session-progress-card .progress-bar {
    background: var(--accent, #2563eb);
}
.session-event-card {
    border-left: 4px solid #2563eb;
}
.session-timer-wrap {
    background: var(--surface-alt, #f6f8fb);
    border: 1px solid var(--line, #dbe3ee);
    border-radius: 1rem;
    padding: 1rem;
    text-align: center;
}
.session-timer-wrap .timer-display {
    font-size: clamp(2.3rem, 9vw, 4.5rem);
    font-weight: 850;
    color: var(--heading);
    line-height: 1;
    margin-bottom: .75rem;
}
.session-toggle-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
    gap: .55rem;
}
.session-toggle-grid .form-check {
    background: var(--surface-alt, #f6f8fb);
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .75rem;
    padding: .65rem .75rem .65rem 2.25rem;
    margin: 0;
}
.session-decision-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(155px, 1fr));
    gap: .55rem;
}
.session-decision-grid .btn {
    min-height: 48px;
    white-space: normal;
}
.session-review-event {
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .85rem;
    padding: .75rem;
    background: #fff;
}
.session-review-event > summary {
    list-style: none;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    gap: .75rem;
    align-items: flex-start;
}
.session-review-event > summary::-webkit-details-marker {
    display: none;
}
.session-review-event summary strong {
    color: var(--heading);
}
.session-review-event summary small {
    color: var(--muted);
}
.session-score-row {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
    gap: .65rem;
}
.session-score-row > div,
.session-seed-card {
    background: var(--surface-alt, #f6f8fb);
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .85rem;
    padding: .75rem;
}
.session-score-row span,
.session-seed-card span {
    display: block;
    color: var(--muted);
    font-size: .68rem;
    font-weight: 780;
    text-transform: uppercase;
    letter-spacing: .08em;
}
.session-score-row strong,
.session-seed-card strong {
    display: block;
    color: var(--heading);
    font-size: 1.25rem;
    margin-top: .2rem;
}
@media (max-width: 575px) {
    .session-decision-grid {
        grid-template-columns: 1fr;
    }
}


/* Session Runner V2 block engine */
.session-block-config-list {
    display: grid;
    gap: .85rem;
}
.session-block-config {
    border-left: 4px solid var(--accent);
}
.session-block-config h3 {
    color: var(--heading);
    font-size: 1.05rem;
    margin: .2rem 0 0;
}
.drag-handle {
    color: var(--muted);
    font-size: .72rem;
    font-weight: 780;
    text-transform: uppercase;
    letter-spacing: .08em;
    cursor: grab;
}
.block-order-input {
    width: 72px;
}
.memory-target-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(80px, 1fr));
    gap: .65rem;
    margin-top: .5rem;
}
.memory-target-grid > div,
.memory-prompt-row {
    border: 1px solid var(--line, #dbe3ee);
    background: var(--surface-alt, #f6f8fb);
    border-radius: .85rem;
    padding: .75rem;
    text-align: center;
}
.memory-target-grid strong {
    display: block;
    font-size: 2rem;
    color: var(--heading);
}
.memory-target-grid span {
    display: block;
    color: var(--accent);
    font-weight: 800;
}
.memory-prompt-row {
    display: flex;
    justify-content: space-between;
    gap: .75rem;
    margin-bottom: .5rem;
}
.memory-prompt-row strong {
    font-size: 1.3rem;
    color: var(--heading);
}
.startle-card {
    background: #101827;
    color: #fff;
    border-radius: 1rem;
    padding: 1.25rem;
    min-height: 180px;
    display: grid;
    align-content: center;
    text-align: center;
}
.startle-card span {
    display: block;
    color: rgba(255,255,255,.7);
    font-size: .72rem;
    text-transform: uppercase;
    letter-spacing: .1em;
    font-weight: 780;
    margin-bottom: .5rem;
}
.startle-card strong {
    color: #fff;
    font-size: clamp(1.4rem, 5vw, 2.4rem);
}
.law-question-card {
    border-left: 4px solid var(--accent);
}
.session-block-config[draggable="true"]:active {
    opacity: .75;
}
@media (max-width: 575px) {
    .memory-target-grid {
        grid-template-columns: 1fr;
    }
    .block-order-input {
        width: 100%;
    }
}


/* Session Runner V2 memory/startle interaction hotfix */
.session-progress-strip {
    padding: .65rem .85rem;
    border-left: 4px solid var(--accent);
}
.session-progress-strip strong {
    display: block;
    color: var(--heading);
    font-size: .95rem;
}
.session-progress-strip span {
    color: var(--muted);
    font-size: .82rem;
}
.session-progress-strip .progress {
    height: .35rem;
    background: var(--surface-alt, #eef2f7);
    border-radius: 999px;
    overflow: hidden;
}
.session-progress-strip .progress-bar {
    background: var(--accent, #2563eb);
}
.session-option-help {
    display: block;
}
.session-option-help span {
    display: block;
    font-weight: 750;
    color: var(--heading);
}
.session-option-help small {
    display: block;
    color: var(--muted);
    line-height: 1.25;
    margin-top: .15rem;
}
.memory-sequence-panel,
.startle-sequence-panel {
    border: 1px solid var(--line, #dbe3ee);
    border-radius: 1rem;
    padding: 1rem;
    background: var(--surface, #fff);
}
.memory-stage {
    display: grid;
    place-items: center;
    text-align: center;
    min-height: 86px;
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .9rem;
    background: var(--surface-alt, #f6f8fb);
    padding: .85rem;
}
.memory-stage strong,
.startle-ready strong {
    display: block;
    color: var(--heading);
    font-size: 1.2rem;
}
.memory-stage span,
.startle-ready span {
    color: var(--muted);
}
.memory-large-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(110px, 1fr));
    gap: .8rem;
}
.memory-large-card {
    min-height: 170px;
    border: 2px solid var(--line, #dbe3ee);
    background: #fff;
    border-radius: 1rem;
    display: grid;
    place-items: center;
    text-align: center;
    padding: 1rem;
}
.memory-large-card strong {
    display: block;
    font-size: clamp(3.2rem, 13vw, 6rem);
    line-height: 1;
    color: var(--heading);
}
.memory-large-card .memory-number {
    display: block;
    margin-top: .6rem;
    font-size: clamp(2.1rem, 8vw, 3.6rem);
    font-weight: 900;
    color: var(--accent, #2563eb);
}
.memory-prompt-display {
    min-height: 260px;
    border-radius: 1.2rem;
    background: #101827;
    color: #fff;
    display: grid;
    place-items: center;
    text-align: center;
    padding: 1.5rem;
}
.memory-prompt-display strong {
    font-size: clamp(5rem, 24vw, 11rem);
    line-height: 1;
    color: #fff;
}
.memory-prompt-display span {
    display: block;
    color: rgba(255,255,255,.72);
    font-size: 1rem;
    text-transform: uppercase;
    letter-spacing: .1em;
    font-weight: 800;
}
.memory-response-grid,
.startle-response-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(145px, 1fr));
    gap: .55rem;
}
.memory-response-grid .btn,
.startle-response-grid .btn {
    min-height: 48px;
    white-space: normal;
}
.startle-ready {
    min-height: 130px;
    display: grid;
    place-items: center;
    text-align: center;
    border: 1px solid var(--line, #dbe3ee);
    border-radius: 1rem;
    background: var(--surface-alt, #f6f8fb);
    padding: 1rem;
}
.startle-sequence-panel .startle-card {
    margin-top: 0 !important;
    min-height: 300px;
}
.startle-sequence-panel .startle-card strong {
    font-size: clamp(2rem, 8vw, 4rem);
}
@media (max-width: 575px) {
    .memory-large-grid {
        grid-template-columns: 1fr;
    }
    .memory-large-card {
        min-height: 135px;
    }
    .memory-response-grid,
    .startle-response-grid {
        grid-template-columns: 1fr;
    }
}


/* Cycle Adjustment Wizard */
.cycle-adjust-day {
    border: 1px solid var(--line, #dbe3ee);
    border-radius: 1rem;
    padding: 1rem;
    margin-bottom: 1rem;
    background: #fff;
}
.cycle-adjust-day.is-locked {
    opacity: .68;
    background: var(--surface-alt, #f6f8fb);
}
.cycle-adjust-day-header {
    display: flex;
    justify-content: space-between;
    gap: 1rem;
    align-items: flex-start;
    margin-bottom: .85rem;
}
.cycle-adjust-day-header h3 {
    color: var(--heading);
    font-size: 1.05rem;
    margin: .4rem 0 0;
}
.cycle-adjust-compare {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: .85rem;
}
.cycle-adjust-session {
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .85rem;
    padding: .75rem;
    margin-bottom: .6rem;
    background: var(--surface, #fff);
}
.cycle-adjust-session.proposed {
    border-left: 4px solid var(--accent, #2563eb);
}
.cycle-adjust-session strong {
    display: block;
    color: var(--heading);
    margin-bottom: .15rem;
}
.cycle-adjust-session small {
    display: block;
    color: var(--muted);
}
.cycle-adjust-session summary {
    cursor: pointer;
    color: var(--accent, #2563eb);
    font-size: .85rem;
    margin-top: .4rem;
}
@media (max-width: 767px) {
    .cycle-adjust-compare {
        grid-template-columns: 1fr;
    }
}


/* Podcasts + Warm-ups & Mobility v1 */
.podcast-grid,
.routine-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
    gap: 1rem;
}
.podcast-card,
.routine-card {
    display: flex;
    flex-direction: column;
    min-height: 100%;
}
.podcast-card h2,
.routine-card h2 {
    color: var(--heading);
    font-size: 1.18rem;
    margin: .75rem 0 .35rem;
}
.podcast-card .btn,
.routine-card .btn {
    white-space: normal;
}
.routine-use {
    background: var(--surface-alt, #f6f8fb);
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .75rem;
    padding: .65rem .75rem;
    color: var(--text);
    font-size: .92rem;
}
.routine-card details summary {
    color: var(--accent, #2563eb);
    cursor: pointer;
    font-weight: 750;
}
.routine-steps {
    padding-left: 1.2rem;
}
.routine-steps li {
    margin-bottom: .35rem;
}
.bi-spotify {
    color: inherit;
}
@media (max-width: 575px) {
    .podcast-grid,
    .routine-grid {
        grid-template-columns: 1fr;
    }
}


/* Podcasts / Warm-ups layout hotfix */
.add-edit-panel {
    border-left: 4px solid var(--accent, #2563eb);
}


/* Programme log + timer audio patch */
.programme-log-list {
    display: grid;
    gap: 1rem;
}
.programme-log-card h2 {
    color: var(--heading);
    font-size: 1.15rem;
    margin: .55rem 0 .2rem;
}
.programme-log-card summary {
    color: var(--accent, #2563eb);
    cursor: pointer;
    font-weight: 750;
}
.programme-log-result {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(135px, 1fr));
    gap: .65rem;
}
.programme-log-result > div {
    border: 1px solid var(--line, #dbe3ee);
    background: var(--surface-alt, #f6f8fb);
    border-radius: .8rem;
    padding: .7rem;
}
.programme-log-result span {
    display: block;
    color: var(--muted);
    font-size: .68rem;
    font-weight: 780;
    text-transform: uppercase;
    letter-spacing: .08em;
}
.programme-log-result strong {
    display: block;
    color: var(--heading);
    margin-top: .15rem;
}
.hiit-round {
    color: var(--muted);
    font-weight: 750;
}


/* Checkpoint Realignment Wizard */
.checkpoint-rule-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
    gap: .75rem;
}
.checkpoint-rule-grid > div,
.checkpoint-target-box {
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .85rem;
    padding: .8rem;
    background: var(--surface-alt, #f6f8fb);
}
.checkpoint-rule-grid strong,
.checkpoint-target-box strong {
    display: block;
    color: var(--heading);
}
.checkpoint-rule-grid span,
.checkpoint-target-box span {
    display: block;
    color: var(--muted);
    font-size: .9rem;
    margin-top: .2rem;
}
.checkpoint-realign-card {
    border: 1px solid var(--line, #dbe3ee);
    border-radius: 1rem;
    padding: 1rem;
    margin-bottom: 1rem;
    background: #fff;
}
.checkpoint-realign-card.is-locked {
    opacity: .72;
    background: var(--surface-alt, #f6f8fb);
}
.checkpoint-realign-head {
    display: flex;
    justify-content: space-between;
    gap: 1rem;
    align-items: flex-start;
    margin-bottom: .85rem;
}
.checkpoint-realign-head h3 {
    color: var(--heading);
    font-size: 1.05rem;
    margin: .4rem 0 0;
}


/* Programme Event Progression */
.event-summary-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: .85rem;
}
.event-summary-card {
    text-decoration: none;
    color: inherit;
    border-left: 4px solid var(--accent, #2563eb);
}
.event-summary-card span {
    display: block;
    color: var(--muted);
    font-size: .72rem;
    text-transform: uppercase;
    letter-spacing: .08em;
    font-weight: 780;
}
.event-summary-card strong {
    display: block;
    color: var(--heading);
    font-size: 1.85rem;
    margin: .15rem 0;
}
.event-summary-card small {
    color: var(--muted);
}
.event-progression-list {
    display: grid;
    gap: 1rem;
}
.event-progression-card {
    display: grid;
    grid-template-columns: 72px 1fr;
    gap: 1rem;
    align-items: start;
    position: relative;
}
.event-progression-card.event-level-test {
    border-left: 4px solid #dc3545;
}
.event-progression-card.event-level-priority {
    border-left: 4px solid var(--accent, #2563eb);
}
.event-progression-card.event-level-optional {
    opacity: .9;
}
.event-progression-date {
    width: 64px;
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .9rem;
    background: var(--surface-alt, #f6f8fb);
    text-align: center;
    overflow: hidden;
}
.event-progression-date strong {
    display: block;
    color: var(--heading);
    font-size: 1.65rem;
    line-height: 1;
    padding: .55rem .25rem .2rem;
}
.event-progression-date span {
    display: block;
    background: var(--heading, #111827);
    color: #fff;
    font-size: .72rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: .08em;
    padding: .25rem;
}
.event-progression-main h2 {
    color: var(--heading);
    font-size: 1.15rem;
    margin: .2rem 0;
}
.event-target-row {
    display: grid;
    grid-template-columns: minmax(160px, 2fr) repeat(2, minmax(90px, 1fr));
    gap: .65rem;
    margin-top: .65rem;
}
.event-target-row > div {
    border: 1px solid var(--line, #dbe3ee);
    background: var(--surface-alt, #f6f8fb);
    border-radius: .8rem;
    padding: .65rem .75rem;
}
.event-target-row span {
    display: block;
    color: var(--muted);
    font-size: .67rem;
    font-weight: 780;
    text-transform: uppercase;
    letter-spacing: .08em;
}
.event-target-row strong {
    display: block;
    color: var(--heading);
    margin-top: .12rem;
}
.event-progression-card summary {
    color: var(--accent, #2563eb);
    font-weight: 750;
    cursor: pointer;
}
@media (max-width: 575px) {
    .event-progression-card {
        grid-template-columns: 1fr;
    }
    .event-progression-date {
        display: flex;
        width: auto;
        align-items: stretch;
    }
    .event-progression-date strong {
        padding: .45rem .75rem;
        font-size: 1.1rem;
    }
    .event-progression-date span {
        display: grid;
        place-items: center;
        padding: .45rem .75rem;
    }
    .event-target-row {
        grid-template-columns: 1fr;
    }
}


/* Event Progression manual session editing */
.event-edit-form {
    border: 1px solid var(--line, #dbe3ee);
    border-left: 4px solid var(--accent, #2563eb);
    border-radius: .9rem;
    background: var(--surface-alt, #f6f8fb);
    padding: 1rem;
}
.event-edit-form textarea {
    min-height: 150px;
}


/* Programme export + advanced tools */
.programme-advanced-tools {
    border: 1px dashed var(--line, #dbe3ee);
    border-radius: .8rem;
    padding: .65rem .8rem;
    background: var(--surface-alt, #f6f8fb);
}
.programme-advanced-tools summary {
    cursor: pointer;
    color: var(--muted);
    font-size: .85rem;
    font-weight: 750;
}
.programme-export-sheet {
    background: #fff;
    color: #111827;
    border: 1px solid var(--line, #dbe3ee);
    border-radius: 1rem;
    padding: 1.25rem;
}
.programme-export-title {
    border-bottom: 2px solid #111827;
    padding-bottom: .75rem;
    margin-bottom: 1rem;
}
.programme-export-title h1 {
    color: #111827;
    margin: 0 0 .25rem;
    font-size: 1.5rem;
}
.programme-export-title p {
    margin: 0;
    color: #4b5563;
}
.programme-export-day {
    page-break-inside: avoid;
    border: 1px solid #d1d5db;
    border-radius: .5rem;
    margin-bottom: 1rem;
    overflow: hidden;
}
.programme-export-day header {
    display: flex;
    justify-content: space-between;
    gap: .75rem;
    background: #f3f4f6;
    padding: .65rem .75rem;
    border-bottom: 1px solid #d1d5db;
}
.programme-export-day header strong,
.programme-export-day header span,
.programme-export-day header small,
.programme-export-day header em {
    display: block;
    color: #111827;
}
.programme-export-day header em {
    font-style: normal;
    font-weight: 800;
    color: #991b1b;
}
.programme-export-note {
    margin: .65rem .75rem;
    color: #111827;
}
.programme-export-table {
    width: 100%;
    border-collapse: collapse;
    font-size: .86rem;
}
.programme-export-table th,
.programme-export-table td {
    border: 1px solid #d1d5db;
    padding: .45rem .55rem;
    vertical-align: top;
    color: #111827;
}
.programme-export-table th {
    background: #e5e7eb;
    font-weight: 800;
}
.programme-export-table small {
    color: #4b5563;
}
@media print {
    body {
        background: #fff !important;
    }
    .no-print,
    .sidebar,
    .topbar,
    nav,
    header,
    footer {
        display: none !important;
    }
    .main-content,
    .content,
    main {
        margin: 0 !important;
        padding: 0 !important;
        width: 100% !important;
        max-width: none !important;
    }
    .programme-export-sheet {
        border: none !important;
        border-radius: 0 !important;
        padding: 0 !important;
    }
    .programme-export-day {
        page-break-inside: avoid;
        break-inside: avoid;
    }
}

.programme-export-cycle-label {
    font-weight: 800;
    color: #111827 !important;
    margin: .15rem 0;
}


/* Programme timeline range controls */
.timeline-range-controls {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: .45rem;
    border: 1px solid var(--line, #dbe3ee);
    background: var(--surface-alt, #f6f8fb);
    border-radius: .85rem;
    padding: .65rem .75rem;
}
.programme-timeline-tile.is-today {
    box-shadow: 0 0 0 .18rem rgba(25, 135, 84, .12);
}
.programme-timeline-tile.is-past {
    opacity: .72;
}


/* Memory Test V2 */
.memory-image-grid,
.memory-target-grid,
.memory-result-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: .9rem;
}
.memory-image-card {
    display: flex;
    flex-direction: column;
    gap: .55rem;
}
.memory-image-card.is-inactive {
    opacity: .55;
}
.memory-image-card img,
.memory-img-card img {
    width: 100%;
    aspect-ratio: 4 / 3;
    object-fit: contain;
    border-radius: .85rem;
    background: var(--surface-alt, #f6f8fb);
    border: 1px solid var(--line, #dbe3ee);
}
.memory-image-card h2 {
    font-size: 1rem;
    color: var(--heading);
    margin: 0;
}
.memory-runner {
    position: relative;
    min-height: 70vh;
    border-radius: 1rem;
    background: #050816;
    color: #fff;
    padding: 1rem;
    overflow: hidden;
}
.memory-runner-top {
    display: flex;
    justify-content: space-between;
    gap: 1rem;
    align-items: center;
    margin-bottom: 1rem;
}
.memory-runner-top span {
    display: block;
    color: #cbd5e1;
    font-size: .8rem;
    text-transform: uppercase;
    letter-spacing: .08em;
    font-weight: 800;
}
.memory-runner-top strong,
.memory-countdown {
    display: block;
    color: #fff;
    font-size: 1.4rem;
    font-weight: 900;
}
.memory-stage {
    display: grid;
    place-items: center;
    min-height: 46vh;
}
.memory-img-card {
    position: relative;
    text-align: center;
}
.memory-img-card span {
    display: block;
    margin-top: .45rem;
    color: inherit;
    font-weight: 800;
}
.memory-single-prompt {
    width: min(88vw, 520px);
}
.memory-single-prompt .memory-img-card img {
    background: #fff;
}
.memory-assigned-number {
    margin: .4rem auto 0;
    width: 54px;
    height: 54px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    background: var(--accent, #2563eb);
    color: #fff;
    font-size: 1.6rem;
    font-weight: 900;
}
.memory-response-buttons {
    display: grid;
    grid-template-columns: repeat(5, minmax(70px, 1fr));
    gap: .65rem;
}
.memory-response-buttons .btn {
    font-size: 1.15rem;
    font-weight: 850;
    min-height: 58px;
}
.memory-feedback {
    margin-top: .75rem;
    padding: .65rem .9rem;
    border-radius: .85rem;
    text-transform: capitalize;
    font-weight: 850;
}
.memory-feedback.ok {
    background: rgba(34,197,94,.2);
    border: 1px solid rgba(34,197,94,.5);
}
.memory-feedback.bad {
    background: rgba(239,68,68,.2);
    border: 1px solid rgba(239,68,68,.5);
}
.memory-result-grid > div {
    border: 1px solid var(--line, #dbe3ee);
    background: var(--surface-alt, #f6f8fb);
    border-radius: .85rem;
    padding: .75rem;
}
.memory-result-grid span {
    display: block;
    color: var(--muted);
    font-size: .7rem;
    text-transform: uppercase;
    letter-spacing: .08em;
    font-weight: 800;
}
.memory-result-grid strong {
    display: block;
    color: var(--heading);
    font-size: 1.35rem;
}
.memory-distraction-flash {
    position: absolute;
    inset: 0;
    pointer-events: none;
    background: rgba(255,255,255,.9);
    opacity: 0;
    transition: opacity .08s;
    z-index: 5;
}
.memory-distraction-flash.show {
    opacity: .85;
}
@media (max-width: 575px) {
    .memory-response-buttons {
        grid-template-columns: repeat(2, 1fr);
    }
    .memory-response-buttons .btn[data-response="no_shoot"],
    .memory-response-buttons .btn[data-response="skip"] {
        grid-column: span 2;
    }
}


/* Memory Test V2 flow/pressure fixes */
.memory-target-grid.active-row {
    grid-template-columns: repeat(3, minmax(170px, 1fr));
    width: min(100%, 980px);
    overflow-x: auto;
    align-items: stretch;
}
.memory-target-grid.active-row .memory-img-card span,
.memory-single-prompt .memory-img-card span {
    display: none;
}
.memory-numbered-target {
    position: relative;
}
.memory-numbered-target .memory-img-card img {
    background: #fff;
}
.memory-numbered-target.review .memory-img-card span {
    display: block;
}
.memory-number-overlay {
    position: absolute;
    top: .55rem;
    right: .55rem;
    width: 68px;
    height: 68px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    background: rgba(17,24,39,.92);
    color: #fff;
    font-size: 2.1rem;
    font-weight: 950;
    border: 3px solid #fff;
    box-shadow: 0 .35rem 1rem rgba(0,0,0,.35);
}
.memory-single-prompt {
    width: min(92vw, 620px);
}
.memory-single-prompt .memory-img-card img {
    max-height: 54vh;
    object-fit: contain;
}
.memory-response-buttons {
    width: min(100%, 760px);
    margin: 0 auto;
    grid-template-columns: repeat(4, minmax(90px, 1fr));
}
.memory-response-buttons .btn {
    min-height: 64px;
    font-size: 1.35rem;
}
.memory-prompt-review {
    display: grid;
    gap: .55rem;
}
.memory-prompt-review-row {
    display: grid;
    grid-template-columns: 42px 58px 90px 1fr;
    gap: .6rem;
    align-items: center;
    border: 1px solid var(--line, #dbe3ee);
    border-radius: .75rem;
    padding: .45rem .55rem;
    background: var(--surface-alt, #f6f8fb);
}
.memory-prompt-review-row img {
    width: 58px;
    height: 44px;
    object-fit: contain;
    border-radius: .4rem;
    background: #fff;
}
.memory-prompt-review-row span,
.memory-prompt-review-row strong {
    color: var(--heading);
    font-weight: 850;
}
.memory-prompt-review-row em {
    font-style: normal;
    text-transform: capitalize;
    color: var(--muted);
}
.memory-prompt-review-row.ok {
    border-left: 4px solid #16a34a;
}
.memory-prompt-review-row.bad {
    border-left: 4px solid #dc2626;
}
.memory-distraction-flash.low,
.memory-distraction-flash.medium {
    background: rgba(255,255,255,.92);
}
.memory-distraction-flash.high {
    background: rgba(220,38,38,.55);
}
.memory-flicker {
    animation: memoryFlicker .18s linear 2;
}
@keyframes memoryFlicker {
    0% { filter: none; transform: translateX(0); }
    35% { filter: blur(2px) contrast(1.4); transform: translateX(-3px); }
    70% { filter: brightness(1.8); transform: translateX(2px); }
    100% { filter: none; transform: translateX(0); }
}
@media (max-width: 700px) and (orientation: portrait) {
    .memory-target-grid.active-row {
        grid-template-columns: repeat(3, 72vw);
        scroll-snap-type: x mandatory;
    }
    .memory-target-grid.active-row > * {
        scroll-snap-align: center;
    }
}
@media (max-width: 575px) {
    .memory-response-buttons {
        grid-template-columns: repeat(3, 1fr);
    }
    .memory-response-buttons .btn[data-response="no_shoot"] {
        grid-column: span 3;
    }
    .memory-prompt-review-row {
        grid-template-columns: 36px 48px 70px 1fr;
    }
}


/* Memory Test V2 label/distraction hotfix */
.memory-img-card.visual-only {
    overflow: hidden;
    border-radius: .85rem;
}
.memory-img-card.visual-only img {
    transform: scale(1.18);
    transform-origin: center 42%;
}
.memory-target-grid.active-row .memory-img-card.visual-only img,
.memory-single-prompt .memory-img-card.visual-only img {
    clip-path: inset(0 0 13% 0);
}
.memory-numbered-target.review .memory-img-card.visual-only img {
    clip-path: inset(0 0 13% 0);
}
.memory-heavy-blur {
    filter: blur(2px) contrast(1.35) brightness(1.25);
}
.memory-distraction-flash.show.high {
    opacity: .95;
}
.memory-distraction-flash.show.medium {
    opacity: .88;
}
.memory-distraction-flash.show.low {
    opacity: .75;
}


/* Memory Test V2 continuous distractions */
.memory-runner .memory-distraction-flash {
    mix-blend-mode: screen;
}


/* Dashboard motivation photo lightbox */
.family-image-button {
    display: block;
    width: 100%;
    border: 0;
    padding: 0;
    background: transparent;
    cursor: zoom-in;
    border-radius: inherit;
}
.family-image-button img {
    display: block;
    width: 100%;
}
.motivation-lightbox {
    position: fixed;
    inset: 0;
    z-index: 3000;
    background: rgba(0,0,0,.88);
    display: grid;
    place-items: center;
    padding: 1rem;
}
.motivation-lightbox img {
    max-width: min(96vw, 1200px);
    max-height: 92vh;
    object-fit: contain;
    border-radius: 1rem;
    box-shadow: 0 1rem 4rem rgba(0,0,0,.6);
}
.motivation-lightbox-close {
    position: fixed;
    top: 1rem;
    right: 1rem;
    width: 48px;
    height: 48px;
    border-radius: 999px;
    border: 1px solid rgba(255,255,255,.4);
    background: rgba(0,0,0,.5);
    color: #fff;
    font-size: 2rem;
    line-height: 1;
    display: grid;
    place-items: center;
    z-index: 3001;
}

/* Programme session title admin */
.session-title-admin-list {
    display: grid;
    gap: .85rem;
}
.session-title-admin-row {
    display: grid;
    grid-template-columns: minmax(240px, 360px) 1fr;
    gap: 1rem;
    align-items: center;
    border: 1px solid var(--line, #dbe3ee);
    background: var(--surface-alt, #f6f8fb);
    border-radius: .9rem;
    padding: .85rem;
}
.session-title-meta {
    display: flex;
    flex-direction: column;
    gap: .25rem;
}
.session-title-meta strong {
    color: var(--heading);
}
.session-title-meta small {
    color: var(--muted);
}
@media (max-width: 767px) {
    .session-title-admin-row {
        grid-template-columns: 1fr;
    }
}


/* Programme day-title editor session context */
.day-title-session-context {
    margin-top: .55rem;
    display: grid;
    gap: .35rem;
}
.day-title-session-context > span {
    color: var(--muted, #64748b);
    font-size: .72rem;
    text-transform: uppercase;
    letter-spacing: .06em;
    font-weight: 800;
}
.day-title-session-chip {
    border: 1px solid var(--line, #dbe3ee);
    background: rgba(255,255,255,.72);
    border-radius: .65rem;
    padding: .45rem .55rem;
}
.day-title-session-chip strong {
    display: block;
    font-size: .86rem;
    color: var(--heading, #0f172a);
}
.day-title-session-chip small {
    display: block;
    color: var(--muted, #64748b);
}